A great way to sharpen your training.  This guide is a precise way to refocus your training for your cycling season.

Whether you are a weekend warrior or tracking your average watts per ride the CYCLING WORKOUT HANDBOOK can give you some motivation & variety. 

Terri Schneider knows what it takes to have the training
gains in your discipline.  As a very
successful professional triathlete she reached the top.  As a gifted coach she has terrific insights
into what the entry level cyclist & the elite cyclist needs. 

The layout of the Cycling Workout Handbook has a great flow with tips and recommendations for times and distances.  It is easy to flip through it and pick a workout that fits your schedule and ability.  The guide gives you a written way to structure a training plan by piecing these together. When you start to customize these workouts you will notice that the variety will keep you motivated.  Subtle changes from one type of ride to another. 

Here is a sample page for 1 of more than 100 workouts:

Terri Schneider also has similar training guides for Swimming, Running, & Triathlon. You can see more info at

We highlighted one of them in our gift guide:

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About The Author

Gelder Lewis has been snowboarding for more than 30 years. He heard Mark Allen speak at a motivational meeting and wanted to do a triathlon. He decided to get in shape for the winter months so he started doing triathlon. Now he is totally addicted and loves to swim, bike, run year round. Gelder enjoys testing, writing, talking and presenting information about all things gear and how it can enhance the endurance sport experience. Gelder still snowboards until the Greatest Snow on Earth melts each season.