That Voice Inside Your Head Will Make You a Better Runner

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Self-talk—repeating a phrase in your head—is a practical, proven strategy to push your limits

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About The Author

Jen has been doing triathlon for several years. She is a former bobsled pilot for America Samoa and has a passion for the outdoors; especially winter mountaineering. At home she is wife to a mountain obsessed husband and mother of three girls, but here at EnduranceReview, she is an author, Managing Editor and token chick.